This squat, curl, and shoulder press combo relies on not using the momentum of the squat to move your weights. Ben and Laura demonstrate good form.

Ready to give it a try? Standard membership at Real Time Fitness starts at just $9.95 a month! And if you need a few pointers, we’ve got plenty of certified personal trainers on staff with plans that anyone can afford. ComeĀ and see why Real Time Fitness is the best gym in Pensacola!