The kettlebell is one of those legendary tools when it comes to building functional fitness. There are plenty of techniques to work different muscle groups. Ben and Laura show you how to do the kettlebell walking lunge with good form and efficiency!

 

Good form is essential not only for making an exercise as efficient as possible, but to avoid unnecessary injury. If you’re ready to take your fitness programm to the next level, drop by the desk and ask about personal training. It’s the smart way to leverage your fitness investment!