The swing and squat combo is perhaps the classic kettlebell exercise. It works just about everything from your glutes to your core to your arms.

But it’s easy to do it wrong, and nobody wants kettlebells flying around the gym! So here’s Ben and Laura again to show you great Real Time Fitness form.



Come give kettlebells a try! If you’re looking for some one-on-one instruction, check out our personal training options at Real Time Fitness.